Ah, bloating, everyone’s favorite gastrointestinal-slash-hormonal issue. Because is there anything better than finishing a delicious meal and realizing you need to unbutton the pair of jeans that fit ...

You’re eating healthier, staying active, and feeling good about your weight loss journey — but then bloating strikes, and suddenly you’re wondering if you’re doing something wrong. Sound familiar?

Probiotics can help reduce bloating by introducing healthy bacteria into your gut. While they may help people with symptoms of irritable bowel syndrome (IBS), they could cause bloating in others.