Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich in fruits and ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

In a recent study published in NPJ Digital Medicine, researchers used a large dataset consisting of five million nights of sleep monitoring data from wearable devices to examine changes in an ...

How can climate change impact sleep patterns? This is what a recent study published in Environmental International hopes to ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Are you a bear, wolf, lion or dolphin? You may not think any of these wild animals have to do with sleep. However, they actually ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Does gaming affect your sleep habits? Several studies discussed in this post shed light on how sleep is affected and what you may do to achieve better sleep results. Gaming at night leads to mental ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic health conditions, lower ...