Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

In a recent study published in NPJ Digital Medicine, researchers used a large dataset consisting of five million nights of sleep monitoring data from wearable devices to examine changes in an ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Are you a bear, wolf, lion or dolphin? You may not think any of these wild animals have to do with sleep. However, they actually ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

Whether it’s just been one or two night when you’re stressed, or an ongoing problem, anyone who has struggled to sleep will know exactly how distressing it is. And the problem is, unfortunately, quite ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic health conditions, lower socioeconomic status, or those living on the West ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

Does gaming affect your sleep habits? Several studies discussed in this post shed light on how sleep is affected and what you may do to achieve better sleep results. Gaming at night leads to mental ...