What if there was a gentle form of exercise that could lower your blood pressure and help maintain strength, balance, flexibility and mental health? You’d probably take advantage of it. Peter Frieder ...
“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...
Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...
The Rutland Recreation Department is offering both beginner and advanced Yang style tai-chi classes Thursday evenings. Instructor Eugene Gyori will instruct students in learning the postures and ...
On Saturday, Jan. 3, from 11 a.m. to noon, join the Rockingham Free Public Library for indoor Tai Chi Walking, a mindful way to begin the new ...
Jie Gu is an engineer by day and passionate tai chi advocate. She believes the best way to promote something is not by talking, but by offering. In 2023, Gu founded the Tai Chi Club to provide free, ...
CenterPoint For Body, Mind & Spirit, 1920 Hollister, will offer Tai Chi for beginners from 7 to 8 p.m. Thursdays. Sifu Dale Napier, who has more than 40 years of practice in Asian martial arts, will ...
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