With the holidays coming to a close it’s time to step up to the scale and assess the damage. If the numbers on the scale are much larger than you remember it’s possible that a diet may be in order.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Cut all the carbs, eat only raw veggies, replace a meal with a shake; these are all advertised as good ways to lose weight. A ...

Dieting has been around for centuries, and some of history's most memorable diets are quite strange. Fad diets promise quick results with minimal effort; and they're often downright weird. The diets ...

The rise of influencer-driven content, aggressive marketing, and online communities has transformed how people access dietary information and select nutritional supplements. While these channels can ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

LONDON, Jan 8 (Reuters Life!) - Now that you're discovering all the extra flab from the Christmas and New Year food and booze binge, you're casting around for the latest diet to lose it all in time ...