At True Spec Golf, we see this all the time. A player comes in and uses different grips throughout their set, often made of different materials and even different sizes. Some of these are practically ...

When was the last time you successfully opened a jar without assistance? If you’re drawing a blank, it’s time to start adding grip strength exercises to your workout routine. Grip strength is ...

When the goal is to develop strength, I recommend that people select exercises to train movement patterns as opposed to isolated muscle groups. These patterns are squats, hip hinges, lunges, ...

Have you ever had trouble opening a stuck jar or seen your hands sliding halfway through a deadlift at the gym? That's your grip strength screaming or more accurately, asking for assistance. Grip ...

I'm a Strength Coach. I'm Begging Guys to Train This Underrated Muscle Group originally appeared on Men's Fitness. Many beginners that start lifting weights love to focus on the fun muscle groups like ...