Natural ways to boost metabolism can be fun and easy. Simple things like eating more protein, high-intensity interval training, lifting weights, avoiding skipping meals, drinking the right things, ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

‘You look so fit, you must have a good metabolism’ – how often have you heard this? This phrase conjures up the idea in our mind that good metabolism can keep our weight in check. But how does this ...

About 70 percent of New Year's resolutions are about losing weight, and by this time of year 80 percent of those resolutions have been abandoned. We invited Davis Jaspers, the founder of VitaLife, to ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

That burn you feel after biting into a jalapeño isn’t just happening in your mouth. It’s triggering a cascade of biological reactions that continue working long after your meal ends. The fiery ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

“It’s all fun and games until your metabolism slows down.” Why is it that one person never has to watch what they eat, while another person feels like every snack shows up on the scale? There are some ...

Everyone’s metabolism works a little differently—and surprisingly, a new study suggests that your metabolism and body fat levels may be influenced by the season you were conceived. In other words, ...

Worrying too much about losing weight? Stuck within the endless loop of tracking your diet, increasing your workout intensity, and ending up disappointed? I know this firsthand. That's why I was ...

That innocent bowl of fruit before bed might be sabotaging your metabolic health while you sleep. We’ve long been told that fruit is nature’s candy — a healthier alternative to processed sweets when ...