As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical condition.

High-protein diets are having a moment, fuelled by influencers, athletes and a booming market of protein shakes, bars, and snacks. Many people now assume that more protein automatically means better ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...

Does anyone else think we’ve all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it seems like every consumable product comes loaded with ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But is it possible to get too much of a good thing? The answer, of course, is yes. Too much of anything ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

For many people, the main takeaway from the newly released Dietary Guidelines for Americans (DGAs) is: “Eat more protein.” It’s true that the inverted pyramid graphic issued with the guidelines ...