Don’t eat ghee—you’ll get fat. How many times have you heard this? For decades, ghee was labeled as unhealthy, even though our ancestors lived long, strong, and disease-free while consuming it daily.

A registered dietitian explains how to make ghee, what to use it for, and why it's so good for you. Basically everything you need to know. While it’s a staple of Ayurvedic cooking, here in the States, ...

In India, it is considered more than a superfood—a true elixir of life and an Ayurvedic remedy that is never missing from the kitchen. In the Western world, it is a go-to for naturopaths, ...