Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Scranton fitness club gives yoga new twist by performing moves in heated quarters. Vishal Choudhary of Scranton holds his position while stretching during a floor exercise at Steamtown Hot Yoga, ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...