I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If you buy something, we may earn an affiliate commission. If you’re looking to create a home workout haven (because, let’s be honest, going to the gym or a fitness studio isn’t always in ...

The Office for National Statistics says working from home saves people 56 minutes a day from not having to travel to work, ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

People who work from home spend more time sleeping and exercising than those who travel to work, a survey has found. Home workers save an average of 56 minutes a day from not commuting ...