Jet lag can take a toll on the most veteran globe trotters, but it’s possible to help outsmart it. As for one of the most effective (and coincidentally, convenient) ways to do so? Bathing. Because jet ...

Creating a sanctuary within your home begins with your bathroom—a space where you can unwind and rejuvenate. Safety and ...

Though the general health benefits of sauna bathing have been known for a long time, the use of saunas for preventing brain diseases, like Alzheimer’s disease, is a more recent subject of research. In ...

When I first heard of forest bathing, my mind was instantly transported to a calming mangrove with the soft breeze rustling through the leaves and dappled sunlight blanketing my skin. Then, rudely ...

Bathing should be safe and accessible for everyone. While many of us step into the shower every day with confidence, the unique needs of disabled Veterans can make bathing a cumbersome and ...

CHICAGO (WLS) -- Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is teaching people about the practice of "forest bathing," ...

Spending time in the forest isn't just enjoyable, it's good for your health. NPR's Life Kit has research-backed exercises to try the next time you're among trees. Step into the forest, it's hard not ...

Though the general health benefits of sauna bathing have been known for a long time, the use of saunas for preventing brain diseases, like Alzheimer’s disease, is a more recent subject of research. In ...

SHANGHAI — Chen Juqing hums a joyful tune as she soaks in a warm bath on an early winter morning. For Chen, who is celebrating her 90th birthday in two months, a bath is one of life’s great pleasures ...

With a little know-how, aspects of shinrin-yoku, the calming Japanese practice of spending time among trees, can be approximated indoors. By Kari Molvar Forests have been imbued with magical, ...