Yoga with Kassandra on MSN

LOWER BODY Yoga Flow - Intermediate Yoga for Hips & Legs - NO PROPS

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...
Well+Good

There Are 3 Kinds of Hip Flexibility, and This Yoga Flow Hits Them All To Reduce Physical *and* Emotional Tension

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Your hips are comprised of two ...
YouTube on MSN

A 5-Min Yoga Flow to Soften Sciatica Pain

This 5-minute yoga routine focuses on simple poses that help ease sciatica-related discomfort. Through gentle stretching and ...
Well+Good

Here’s a ‘Juicy’ Hip-Opening Yoga Flow—Because We Could All Use One Right Now

This yoga for hip opening sequence taps into some of your favorite poses like lizard, yogi squat, and wind-relieving pose. wellness artist, yoga and creative mindfulness facilitator Yoga has thousands ...
Yahoo

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
PopSugar

Take a Stretching Break With This Gentle, Affirmation-Based Yoga Flow For Tight Hips

Akanni explains her choice of affirmation at the beginning of the practice, saying, "As a Nigerian-American woman and a Black woman, society puts pressure on me to push myself." She says she puts ...
PBS

YNDI Flow with Hip Openers

Our bodies hold our experiences and the hips are an area where stress and trauma can be stored. As you breathe through any resistance of accumulated emotion in the body, you can release the old and ...
Women's Health

10 Yoga Stretches That'll Ease Lower Back Pain And Open Up Tight Hips

If you spend a solid chunk of your time seated these days, chances are you've got tight AF hips—and a scrunched-up lower back. Uncomfortable, yes, but also a major hurdle to tackle if you want to hit ...
PopSugar

If You Suffer From Achy, Tight Hips, Get Instant Relief With This 10-Minute Yoga Video

Have your hips felt tighter and more achy lately? Yoga instructor Bria Hamlet shared this 10-minute video on her YouTube channel to open your tight hips. This sequence is perfect for a beginner or an ...
PBS

YNDI Flow for the Knees, Back and Hips

A powerful and therapeutic practice to help heal the knees, back and hips. A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a ...
Healthline

Boost Your Flexibility with These 8 Yoga Poses

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...