POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
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6 Exercises for Women to Strengthen Legs, Hips, and Glutes: Tone Up and Boost Your Power
For women, focusing on these areas ... Pro Tip: Keep your core engaged to avoid rocking back and forth. Improved Functional Strength: Stronger legs, hips, and glutes support everyday movements ...