If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Mobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness routine. And this is a big mistake, experts say. Mobility training is an essential piece of any ...

Unlock tight hips using these three tried and tested hip-opening exercises to reduce stiffness in your lower body. I’m a personal trainer, and I come back to these exercises time and time again ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

For the past decade the fitocracy has been telling us that, as our bodies age, we should be kind to our joints by doing more low-impact exercise. Once again, it appears that a bit of well-intentioned ...