Medically reviewed by Amy Kwan, PTMedically reviewed by Amy Kwan, PT Hip dips are caused by the normal bone structure of the pelvis, as well as the distribution of fat and muscle around the hip area.

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...

For the side plank hip dip, you get into the side plank position ... as it had only been a week and I spend no time lowering my body fat percentage (in part because I have no idea what it ...

Unlike love handles or muffin tops, which are influenced by fat distribution, hip dips are primarily caused by the shape and structure of the pelvis. As per research, hip dips are influenced by ...