If you've spent any time on social media in the IBS and gut health space, you've probably seen claims about how high-intensity exercise is something to be avoided if you want to manage your IBS ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

A supervised high-intensity interval training (HIIT) and strength exercise intervention significantly reduced fatigue and improved quality of life in patients with rheumatoid arthritis (RA), with ...