Brazil nuts are nutrient-dense tree nuts native to the Amazon rainforest, primarily found in Brazil, Bolivia, and Peru. They ...

Brazil nuts are an especially nutrient-rich source of food: They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts are characterized ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...

The team identified a powerful selenium-reducing bacterium, Raoultella ornithinolytica S-1, capable of converting inorganic selenium into selenium nanoparticles (SeNPs) while simultaneously promoting ...

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

Higher maternal selenium levels during pregnancy were associated with a lower risk of streptococcal infections in children, suggesting a potential protective effect. Higher maternal selenium levels ...