You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

So, instead of picking a strict diet to follow, it can help to focus on a few core factors or personal nutrition goals and ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...