Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

An average toddler in the United Kingdom gets around 47% of their calories from ultra processed foods like packaged yogurts, ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Healthy snacks can fill the nutrient gaps in your diet and provide missing fiber, vitamins, minerals and protein. Plus, eating snacks helps energy levels high and prevents that ... and hummus is a low ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The growing epidemic of childhood obesity is a significant driver of type 2 diabetes. Worldwide, the number of children who ...

Navigating the maze of healthy eating can be a real headache, with conflicting advice bombarding us from all angles. If you're looking to tweak your calorie intake to align with your fitness goals ...

Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat ... that ketogenic diets decrease both appetite and calorie ...

Health advocates urged Congress on Friday, November 8, to pass the Healthy Food Marketing Environment Bill, which mandates ...