It's a posterior-chain world when it comes to leg training these days, with plenty of focus on glutes and hamstrings (and for good reason, too). But that doesn't mean you can't give your quads a ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Common sense suggests that the biggest muscles in your body should require the heaviest weights to increase in size, strength, and power, right? Not necessarily. In fact, recent studies have shown ...

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

Few exercises are more intense than variations on classic squats and squat variations like front squats, back squats, and goblet squats. But what if there were a way to make it even more of a ...