Heart of Palm Rice is one of those Latin recipes we just can't get enough of. For those who haven't tried it yet, heart of palm is a highly valued ingredient. It comes from various species of palm ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Check out these 17 High-Fiber Whole Grain Recipes You'll Want to Make Forever. From pasta sauce to caprese and more, tomatoes are just as versatile as they are heart-healthy. Tomatoes contain an ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Palak Nagpal recommends hibiscus tea as a natural remedy for managing high blood pressure and improving overall health.

Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by ...

Save time and give your brain a boost by making a batch of this hearty curry lentil stew that protects against aging and ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.