Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

We’re refocusing our understanding of the Mediterranean diet and being more inclusive of all the countries (and flavor!) that ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... Nuts: Some research shows that eating nuts regularly lowers ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Studies show that weight loss success depends less on the type of diet or meal plan ... your heart and circulatory system, while strength training helps you maintain muscle mass. Healthy adults ...

Zelman doesn't recommend this plan to anyone with a history of heart disease since ... them to develop good healthy eating habits," says Zelman. "I don't think this diet falls into that category." ...

Making big changes to your diet can be a challenge, even when you know it’s better for your health. This is especially true when eating healthier means giving up some of your favourite foods ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy ... Heart health diet: Add these 6 superfoods in everyday meal to unclog ...

Recipes featuring foods associated with the heart-healthy diet such as fatty fish ... which keeps things interesting since the eating plan encourages only lean meats such as chicken, turkey ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. Whether you're starting the keto diet or just trying to stay on top of your keto meal ...

Can a heart-healthy diet really be delicious ... to slow cooking. You can pre-plan your meals by using bookmarks so you know what you want to cook ahead of time." The charity recommends vegetables, ...