Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary adjustments you can make to ensure your heart stays strong and healthy: Whole grains: They are ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

These foods also tend be high in lean and plant-based protein as well as heart-healthy fats. The Mediterranean diet is both ...

The carnivore diet cuts out all fruits and vegetables, as well as all legumes, grains, nuts, seeds, and carbohydrates. (Photo Credit: Getty Images ... you need to stay healthy.

These dishes are also lower in saturated fat and sodium to meet our heart-healthy parameters. You’ll want to try options like our Vegan Superfood Grain Bowls or our Meal-Prep Chili-Lime Chicken ...

Here are five effective strategies to help you manage your cholesterol naturally: Eating a balanced diet rich in heart-healthy foods can significantly lower cholesterol levels. Focus on including ...

The daughters of fathers who eat unhealthy diets may have an increased risk of heart disease, according to a recent mouse study.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Hana-Photo/Getty Images Bridget Benelam is a nutritionist ... "Seed oils, when consumed in moderation as part of a balanced diet, are generally heart-healthy due to their cholesterol-lowering ...

My diet isn't bad, I eat fruit and vegetables every ... The average American eats 3,400 mg of salt a day, according to the American Heart Association, most of which comes from packaged, prepared ...