While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... are multitaskers. For example, they may have cholesterol ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Every sandwich made with 100% whole wheat bread instead of white bread, for example ... a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish replaces a steak ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers ... and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes ...

For example, fats are necessary for constructing ... You should eat unsaturated fats as part of a heart-healthy diet. There are two types of unsaturated fats: monounsaturated and polyunsaturated.

The Food Lovers Fat Loss System is touted as the no-diet ... and healthy fats in controlled portions and combinations. It can be modified for vegetarians and is diabetes-friendly and heart healthy ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

The average American eats 3,400 mg of salt a day, according to the American Heart ... example, challah, a slightly sweet, white bread loaf, or fried fish balls, don't really fit into the DASH diet.