Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...
Lose It! on MSN13d
Your Guide to a Heart-Healthy Diet for Weight Loss
Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
WebMD21d
11 Simple Steps to a Healthier Diet
Every sandwich made with 100% whole wheat bread instead of white bread, for example ... a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish replaces a steak ...
KOAT Albuquerque11d
How your heart and brain health are connected
AIMING FOR 7 TO 9 HOURS OF GOOD, UNINTERRUPTED SLEEP CAN HELP PROTECT YOUR BRAIN. EATING A HEART HEALTHY DIET LIKE THE MEDITERRANEAN DIET, WHICH IS FULL OF FRUITS, VEGETABLES AND WHOLE GRAINS ...
Americans’ diet filled with foods linked to inflammation, heart disease, new OSU study suggests
The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...
i10d
I’m a cardiologist – 10 tips for a healthy heart (and why to swap salt for lemon)
Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...
Here are new guidelines for preventing stroke, the nation’s 4th biggest killer
Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...
Indiatimes2d
Eating an egg a day: Is it good or bad for your heart?
The vitamin A, vitamin B12, and selenium in eggs are key to keeping the immune system healthy ... heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their ...
Mediterranean diet may lower risk of heart diseases, diabetes
Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...