We have just the formula you need to sort what your heart rate training should look like.

Heart rate training is the way to go if you’re looking to up your fitness level, but it can be a hard metric to track and work on. ClassPass, the brand that simplified the fitness class sign-up ...

ROCK ISLAND, Ill. (KWQC) — UnityPoint Health is bringing back its popular Cooking with Heart series in January, offering free, interactive classes designed to help participants make simple, affordable ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

American Heart Month is an opportunity for students to rethink heart health as a form of self-love through healthy habits.

UnityPoint Health's next free class in the Heart to Heart Community Education series will teach attendees how to act quickly when someone is having a heart attack. During this class, Adam Sowells, EMS ...

Tracking your heart rate with a heart rate monitor (HRM) during your runs is one of the most powerful ways to optimize your training, whether you're a dedicated marathoner, power triathlete, or just ...