Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.
Does 10,000 steps daily really prevent heart disease? A cardiologist explains the widely accepted fitness goal, revealing the actual step count for improved heart health.
In a fitness world obsessed with counting steps, researchers have discovered a potentially game-changing way to interpret the data already collected by your smartwatch. The new measurement—Daily Heart ...
More activity and less sitting was also associated with a lower risk of a type of heart failure that disproportionately impacts Black adults. Women 60 and older can reduce their risk of heart failure ...
February's American Heart Month is an initiative focused on heart health and cardiovascular disease prevention.
Overview: The Fitbit lineup emphasizes advanced biosensors that provide clinical-grade insights into cardiovascular health ...
GREENVILLE, S.C. (WSPA) – February is American Heart Month. Medical professionals said there are several steps you can take to protect yourself from heart disease. As part of our “Ask the Expert” ...
Share on Pinterest Tennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty Images Researchers report that regular physical activity is associated with lower rates of ...
How many steps do you walk each day? Just 500 extra steps per day, equivalent to a quarter-mile of walking, appeared to lower the risk of heart disease, heart attack, and stroke in older adults, ...