“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape of my life, doing, for example, sets of 50 pushups—something I never would ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass ...

A study published in JAMA Network Open found that consuming high-quality carbohydrates in midlife, such as those from fruits, vegetables, legumes, and whole grains, is associated with up to a 37% ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Heart disease is the number one killer of women in the country, and studies have found Latina and Black women are disproportionately affected. Doctors say it's because they're at a greater risk of ...

Globally, people are living longer lives, but a new study estimates that our lifespans are outpacing our health spans, aka the number of years we live in good health. (Getty) People are living longer ...