This year, in the spirit of eating healthy, but also deliciously, I've really been trying to up my vegetable game. And while ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

One-pot vegan curry recipes are perfect for those hectic evenings when you want a tasty meal without the hassle. Just throw ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

This is mainly because of the diversity within the vegetarian population. A meatless diet can be healthy, but vegetarians -- especially vegans -- need to make sure they're getting enough vitamin ...