Research around the role snacks have in maintaining a healthy weight is all over the place. That's because the quality of the snack is what’s most important to lose weight and keep it off.

In the fight against extra pounds, the key to success is a balanced diet and healthy physical activity. However, sometimes ...

A dietitian shares a simple 2-ingredient protein-rich and sweet snack that helped her client lose 100 pounds in one year.

These options are also low in calories, making them healthy snacks for weight loss. Calorie-laden summer treats are tough to resist, and it's perfectly OK to indulge in them every now and then.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

If you want to to reduce your calorie intake, then prefer makhanas. Peanuts and makhanas are both healthy snacks during ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...