Here's what to look for when on the hunt for a healthy pasta sauce: Low in sodium ... lean meat or a meat substitute. This is also a good opportunity to sneak more greens, like spinach or kale ...

These 5-star vegetarian pasta dishes, like and rotini with pumpkin sauce and beet pasta with goat cheese, make a perfect ...

Nutritional yeast, a deactivated yeast often sold in flakes or powder, is a staple in vegan cooking. It's known for its ...

Rich in fiber and naturally gluten-free, spaghetti squash in this recipe is great for people with celiac disease or related ...

By choosing pasta alternatives like chickpea, lentil, or edamame, and incorporating high-protein ingredients like chicken, tofu, and shrimp, you can enjoy a satisfying and nutritious meal that ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Preparing nutritious meals can seem like a tricky and time-consuming task, but it doesn’t have to be this way. These easy ...

It gets it color from beta-carotene, an antioxidant that our body can convert to vitamin A to support healthy eyes and ... during World War II as a pasta substitute when flour and other ...