As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

That healthy snack is simple ... keeps you full between meals and maintains energy levels. When choosing packaged snacks, pick ones that are 150-225 calories, 8 grams or fewer of added sugar ...

Busy teens need extra nutrients to help them stay energetic, focused, and thriving. These healthy snacks for teens will be a ...

Some healthy summer snacks for kids and adults include almonds ... String Cheese String cheese is an easy-to-pack beach snack. Some non-fat pre-packaged varieties contain about 40 calories ...

This is where careful curating of packaged foods can help, but you must know what to look for when shopping for healthy packaged foods. There are many processed, packaged foods on the market ...

In an exclusive conversation with Times Now Digital, celebrity nutritionist Suman Agarwal shed light on what one should pick: ...

Sometimes packaged foods can be a healthy and quick option. Frozen vegetables and canned beans are a great way to start your meal prep. But check the nutrition labels to make sure you’re choosin ...

Weak regulation, lax government oversight, and low consumer awareness of the contents of packaged food means that the Indian ...

For this year's Healthy Food Awards, SELF editors taste-tested more than 250 packaged foods, all of which met nutrition criteria established by Stephanie Clarke, R.D. and Willow Jarosh ...

Although it may be challenging—especially when it's tempting to reach for the easy pre-packaged snack that might not be nutritious—teaching your tweens and teens how to choose healthy snacks ...

A dietitian shares a simple 2-ingredient protein-rich and sweet snack that helped her client lose 100 pounds in one year.