National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

In today’s fast-paced world, the art of meal prep has emerged as a beacon of efficiency and well-being. This culinary ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

So much so that I've deemed it the best healthy ... list of the best cheap meal delivery services for that.) I also found ...

Sean "Diddy" Combs is in Brooklyn's Metropolitan Detention Center on charges of sex trafficking, racketeering conspiracy and ...

The children are back in school, fall sports have begun and all the other after-school activities are kicking into high gear.

Whether you’re preparing for an exam or gearing up for a game, good nutrition provides the energy and mental clarity needed ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...