Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Shake up your stir-fry routine with Healthy Chicken Stir Fry Recipe. Imagine lean chicken strips, an array of colorful vegetables, and a tasty sauce coming together for a wholesome and low-carb meal.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Give your tabbouleh a low-carb makeover by using cauliflower rice as the base. Mix it with chopped tomatoes, cucumbers, ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

The most recent Outdoor Participation Trends Report, published earlier this year finds 20% of the United States population ...