Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

For people trying to lose weight ... Quark is also naturally low in calories, making it an ideal treat between meals if you ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, ...

From roasted almonds to almond energy bites, check out the effective ways to add almonds in your diet for weight loss.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...