A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep ...

The 2022 average (mean) net worth of American families topped $1 million for the first time. This can inspire anyone looking ...

Healthy smartphone use depends as much on the way you use it as how much you use it. The key is paying attention to your ...

Whether you’re preparing for an exam or gearing up for a game, good nutrition provides the energy and mental clarity needed ...

Penn State Extension is offering a Healthy Living Brain and Body Educational workshop on Oct. 1 from 4-5 p.m. at the Friendship Community Library 127 Main St. Beech Creek, PA 16822 To register, ...

Whether you’re living with polycystic ovarian syndrome (PCOS), or know someone who is, it’s highly likely that you’ll be ...

Observed annually on September 25th, this global health awareness day highlights the importance of lung health. Here are 8 ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Here’s a question we would like you to answer. If given the choice, do you want to shift to following a healthier and more balanced diet? If your answer is yes, then you are among the 99 percent of ...

New program emphasizes range of habits: 30 grams of protein per meal, daily movement, eliminating alcohol and more ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...