Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

Penn State Extension is offering a Healthy Living Brain and Body Educational workshop on Oct. 1 from 4-5 p.m. at the Friendship Community Library 127 Main St. Beech Creek, PA 16822 To register, ...

Adding some simple morning habits can help detoxify these organs ... A balanced diet rich in fiber and healthy fats enhances general wellbeing, while regular exercise helps the detoxification ...

Learn what happiness is, why it’s important, and how to integrate healthy habits that will contribute to your well-being and happiness.

Here’s a question we would like you to answer. If given the choice, do you want to shift to following a healthier and more balanced diet? If your answer is yes, then you are among the 99 percent of ...

So should you lie in or stick to your weekly schedule? A recent study found people who had lie-ins on the weekends benefitted ...

The young phenom credited living with now-retired Joe Pavelski, establishing healthy habits and a positive outlook with his ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Having a husband or boyfriend with adult ADHD can harm a woman's mental stability, a new study suggests.About 3 in 5 ...

Reedley nonprofit organizations have partnered to unveil a garden aimed at inspiring healthy lifestyles and providing resources to address food insecurity and physical inactivity in the community.