It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

Penn State Extension is offering a Healthy Living Brain and Body Educational workshop on Oct. 1 from 4-5 p.m. at the Friendship Community Library 127 Main St. Beech Creek, PA 16822 To register, ...

When life starts to get busy it can be easy to fall into bad health habits without even noticing. You might eat out a little more, skip a workout, have an extra glass of wine with dinner or not ...