Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Medically reviewed by Karina Tolentino, RD An occasional late-night snack isn't harmful to your health. When narrowing down ...

Research found that your snack's quality and portion size matter more than the timing. Nutrient-rich snacks under 340 ...

25 Healthy Late-Night Snacks to Satisfy Midnight Cravings. Katherine Gillen. Sat, January 11, 2025 at 7:00 PM UTC. ... late-night snacks that won’t give you a stomachache before bed.

The timing of late-night snacks can impact their effect on sleep and metabolism: Aim to finish eating at least 2-3 hours before bedtime Consider lighter options if eating closer to sleep time ...

A gastroenterologist and dietitian share the best late night snack nutrients for gut health, ... How to Build a Gut-Healthy Late Night Snack. Kayla Blanton. April 22, 2025 at 5:00 AM.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Almonds and walnuts . Eat a handful of almonds and walnuts if you have a late-night hankering for a snack. Walnuts are rich in omega-3 fatty acids.

Nutritionist Swears by Healthy Snack She Says Curbs Late-Night Cravings. Published Oct 11, 2023 at 8:30 AM EDT Updated Dec 01, 2023 at 2:57 PM EST. By .

What Are the Best Healthy Late-Night Snacks for Weight Loss? It's best to avoid eating late at night. A 2020 study found that young adults who ate within three hours of going to bed woke up more ...

25 Healthy Late-Night Snacks to Satisfy Midnight Cravings. Katherine Gillen. January 11, 2025 at 2:00 PM. Copied; ... late-night snacks that won’t give you a stomachache before bed.