Here's a look at some killer calories hidden in your healthy choices. Trading sugary cereal for high fiber rich granola ... to stop eating these healthy foods, just stop eating so much of them.

There are many healthy foods that are both high in calories and highly nutritious—and can definitely be included in a balanced diet. We spoke to dietitians to find out exactly which foods they ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. This article includes what foods are naturally low in calories and ...

Frequent consumption of high calorie foods during pregnancy could lead to weight gain and obesity, which can have negative effects on the baby's health. A growing body of research shows that diet ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

These high-calorie foods tend to have less water and more fat ... Researchers from Harvard School of Public Health who have followed 27,000 men for the past eight years have observed that ...

Per 3-tbsp serving: 165 calories ... be the main source of fat in a diet if you're looking to improve overall heart health,' she says. 'Walnuts are high in the healthy blend of omega-3 fatty ...

One problem with using a high-protein diet to lose weight is that if you’re increasing your protein intake on a weight-loss ...

“High in fiber and protein ... “I recommend looking for dairy-free queso at health-food stores. They’re low in calories but taste very decadent, so it’s a satisfying snack that’s ...