The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...

To achieve your health and fitness goals, it’s just as important to break unhealthy habits as it is to build healthy ones. We ...

A new study from The University of Manchester has highlighted a link between social media use, unhealthy lifestyles and ...

The Healthy @Reader's Digest spoke with Patricia Kolesa MS, RDN about habits that hurt your gut ... eating that can turn into ...

All could indicate unhealthy habits that can stand in ... We also aim to help you slowly change bad habits into healthy ones that will stay with you for life. One of the most powerful cues to ...

The key to brain longevity lies in mindful, health-conscious living. Here’s how you can make some lifestyle tweaks to protect ...

They are the British women who spend £280 million a year trying to stem the effects of their unhealthy habits. Research released yesterday shows women believe they can overcome daily health risks ...

Pause. This is your invitation to take a breath, hit the escape key, and celebrate a holistic healthy-aging journey. Trends ...

V, but disordered eating represents a range of behaviors. Here, experts explain the difference and when to see a doctor.

Four unhealthy habits explain more than half of the inequalities ... in the National Death Index and who answered the National Health Interview Survey on demographics and health behaviors.