Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking nutritious meals most nights, going to the gym before work ...

Pause. This is your invitation to take a breath, hit the escape key, and celebrate a holistic healthy-aging journey. Trends ...

Adding some simple morning habits can help detoxify these organs ... A balanced diet rich in fiber and healthy fats enhances general wellbeing, while regular exercise helps the detoxification ...

Despite advanced technology and medical facilities, our well-being has declined due to sedentary lifestyles and unhealthy habits ... eating a healthy and diverse diet, and spending more time ...

A Green Dot is any behavior, choice, word, or attitude that counters or displaces violence, by promoting safety for everyone ...

That's one good way to prevent weight cycling, which is when you gain weight right after losing it, and promote healthy habits that you'll be able to rely on for a lifetime. You should also ...

An initial, 2-week phase designed to kick-start your weight loss by introducing 5 healthier habits and encouraging you to break 5 common less healthy habits. The second phase is more of a ...

4.5 or more servings of fruits and vegetables per day 2 or more servings of lean protein per day 3 or more servings of whole grains per day What are your typical sleep habits? Select the option ...