Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

These 5 Healthy Habits Changed My Life!check out SaunaBox here ~ <a href=" you not know that your bodies are temples of the ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Pause. This is your invitation to take a breath, hit the escape key, and celebrate a holistic healthy-aging journey. Trends ...

A Green Dot is any behavior, choice, word, or attitude that counters or displaces violence, by promoting safety for everyone ...