Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits that you'll be able to rely on for a lifetime.

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

To make healthy behaviors habitual, reduce friction. To break bad habits, add friction. This is what I told an acquaintance ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.

Prof Brendon Stubbs, a researcher in movement and mental wellbeing at King’s College London, says the emphasis should be on incorporating movement amongst other healthy habits into our working day.

A new research article published in the journal Neurology has shown that not following healthy habits in middle age, such as not getting regular exercise or not eating a healthy diet, is linked with a ...

Keep reading to learn about habits for getting good sleep and what ... Kimberly Holland is a health, lifestyle, and food writer and editor based in Birmingham, Alabama. In addition to Healthline ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

Atlanta ranked just above San Antonio and below Tucson, Arizona. According to Forbes, around 16.8% of adults binge drink and 15.2% smoke. Per 100,000 residents, 16 die of an opioid overdose and more ...