Increased screen time and a sedentary lifestyle can lead to serious health issues like obesity and anxiety in children. To ...

For most of us, a third of our life is spent working, which means that the quality of our life is influenced by our job and ...

Achieving a toned and healthy body doesn’t always require rigorous gym routines or extreme diets. In fact, some simple yet ...

Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge. Developed by Life Time's ...

Healthy smartphone use depends as much on the way you use it as how much you use it. The key is paying attention to your ...

Healthy recipes and subsidized meal boxes can ... with subsidized exercise activities. "There is a belief that counseling can ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

People can start roping, skating, hopscotching and dancing in the streets Saturday around Depot Green. Open Streets Muskogee, 11 a.m. to 1 p.m., will feature a variety of exercise and relaxation ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...