For most of us, a third of our life is spent working, which means that the quality of our life is influenced by our job and ...

Increased screen time and a sedentary lifestyle can lead to serious health issues like obesity and anxiety in children. To ...

Life Time (NYSE: LTH) today announced the launch of its newest program: The 30 Strong Challenge. Developed by Life Time's ...

Healthy smartphone use depends as much on the way you use it as how much you use it. The key is paying attention to your ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

People can start roping, skating, hopscotching and dancing in the streets Saturday around Depot Green. Open Streets Muskogee, 11 a.m. to 1 p.m., will feature a variety of exercise and relaxation ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...

Offerings include vaccinations, blood pressure screenings, eye exams, oral cancer screenings, bone density testing, and ...

By incorporating these habits into your hectic work life, you will be better equipped to manage stress, boost productivity, ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...