The Finch app is a gamified habit tracker that has drastically changed the way I take care of my physical and mental health.

This habit is called macro tracking. These snacks tend to be balanced, healthy, and packed with nutrition! If you are macro tracking, these snacks may be good ideas that fit in with your goals. You ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

V, but disordered eating represents a range of behaviors. Here, experts explain the difference and when to see a doctor.

Find Out: 5 Unnecessary Bills You Should Stop Paying in 2024 Read Next: 4 Genius Things All Wealthy People Do With Their Money And Dave Ramsey, personal finance expert and host of his namesake show, ...

Here are a few key reasons why wellness gifts are important: High-quality gifts such as fitness trackers, yoga mats, or ...

Christian Lous Lange Concerns regarding how technology is affecting teenagers' emotional, physical, and social health are ...

For this O List, we found both fun and functional items—from food to sweaters to litter boxes—for your favorite fur friend.

The way some pregnancy apps handle weight can be triggering to people with a history of disordered eating. Here's what to do ...

Looking for the best online sports betting site in Oregon? Our expert guide reviews top sportsbooks, bonuses, and explains ...

If your eating is disordered, you might be ignoring your hunger cues (or not eating when you’re hungry), undereating, or ...