Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider ... risk factors for several health conditions. A 2021 study found that eating fish helped increase ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Sunaina Roshan spoke about her journey of switching to a healthier diet, and her struggle through jaundice with grade 3 fatty ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...