Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

As you’re making your next grocery list, don’t forget to add plenty of non-perishable foods. You’ll have more meal and ...

Some of them even increase inflammation and negatively affect your health. Then, start adding nutritious foods to your eating plan. The foods in this list contain beneficial nutrients that may ...

Here’s what experts say. A sustainable diet, in plain terms, is something that’s good for you and the planet, Hynes says. “It ...

Other claims of this diet are that it can fight inflammation, lower blood sugar in people with diabetes, and improve mental health ... Then make a shopping list. You’ll do most of your ...

A good breakfast is typically high in fiber, protein, healthy fats, and micronutrients. Some commercial breakfast foods can be high in sugar, refined carbs, and additives. Instead, why not try ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...